Surrounding yourself with positive energy is essential for your overall well-being. Positive energy comes from people, places, and things that emit positive vibrations and can…
Meditation might be a practice that you started hearing a lot about during the pandemic, but maybe you never took the leap to dive deeper…
Whether we like it or not, the winter months bring more darkness and cold weather to most of us. This winter climate can be a…
Your heart is one of the most essential organs in your body. Your cardiovascular system provides the blood flow needed for you to move and…
We don’t know when the use of crystals began; what we do know is that crystals have been used for a variety of purposes over…
If you’re unsure of the difference between coaching and therapy, you are not alone. After all, they have similar concepts and are geared toward achieving…
WHAT IS A SPIRITUAL LIFE COACH, AND HOW CAN THEY HELP ME? A Spiritual Life Coach is someone who helps you connect with your true…
We provide in-office and nationwide distance healing and online coaching. Call or email for details. Change vs. Transformation How do you feel about change? Most…
Let me re-introduce you to your best self! Do you feel rushed? Stressed? Pulled in too many directions? Has life gotten . . . complicated?…
In “The Permanence of Waves,” the author takes us on a magical journey into the secret lives of the things we often take for granted.…
“Before I speak, I ask myself: ‘Is it true? Is it necessary? Is it kind?’ And I usually keep my mouth shut.” Fred Astaire This…
Do you ever find yourself chasing happiness? More stuff? More money? More love, acceptance, friends, drugs . . . or whatever? Yes, we do need…
“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.” Alphonse Karr So much more elegant than the “glass…
I remember a (rather pathetic) moment in elementary school. There was a group of three or four of us who were “best friends.” This was…
“There are two types of people—those who come into a room and say, ‘Well, here…
Random Acts of Kindness I experienced a random act of kindness moment in an airport the other day. It was a particularly busy…
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands in times of…
“Put your ear down to your soul and listen hard.” Anne Sexton What I find interesting about this quote is all the things it doesn’t…
Have you ever noticed how airports seem to bring out either the best or the worst in people? Or maybe, due to the various stresses…
“The Hairball Diaries: The Courage to Speak Up” by Katy Byrne. Illustrator: Steve Klein. Published by LangMarc Press, 2006. What a delightful book! With a…